The health of our teeth is closely linked to the diet we follow every day. Introducing appropriate foods into our menu can significantly improve the condition of our oral cavity and impact the aesthetics of our smile. In this post, we'll take a look at what ingredients should be included in a diet for healthy teeth and why they are so important.
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Calcium - the foundation of strong teeth Calcium is a key mineral that supports the building and maintenance of strong teeth and bones. Calcium-rich products such as milk, cheese, yogurt, broccoli, and spinach should be a regular part of the diet. It's worth noting that adequate intake of vitamin D is also necessary for proper calcium absorption, which can be found in fatty fish, eggs, and mushrooms.
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Vitamins A and C - support for gums Vitamin A helps maintain healthy mucous membranes in the oral cavity and supports tissue regeneration processes. We can find it in carrots, pumpkins, sweet potatoes, and liver. On the other hand, vitamin C, present in citrus fruits, kiwi, strawberries, bell peppers, and kale, is essential for gum health. It aids in fighting gum infections and bleeding.
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Fiber - natural teeth cleaning Foods rich in fiber, such as fresh fruits and vegetables, not only provide valuable vitamins but also massage the gums and mechanically clean the teeth while eating. This is a natural way to reduce plaque and freshen breath.
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Avoid sugars - reduce the risk of cavities Sugars are the main culprits in cavity development. Bacteria in the oral cavity convert sugars into acids, which destroy tooth enamel. Therefore, it's worth limiting the consumption of sweet drinks, candies, cookies, and other sweets. Instead, opt for healthier snacks like nuts, yogurt, or raw vegetables.
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Water - invaluable benefits for oral health Drinking water promotes saliva production, which is a natural protective agent for teeth. Water also helps rinse food residues and neutralize acidic environments in the mouth, which is important for cavity prevention.
Proper nutrition is crucial for the health of our teeth. A balanced diet rich in essential vitamins and minerals can help maintain a beautiful smile for years to come. Remember that regular dental visits and daily hygiene are equally important as a proper diet.